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vintage cushion covers personalised outdoor cushion covers How Cooling Down at Bedtime Improves Your Sleep Quality

Updated: 2019/09/23 Views: 179

The effect of environmental conditions on the quality of your sleep is becoming a popular topic. Conditions such as temperature, light, noise, and humidity all play a part in your ability to fall asleep and stay asleep, although the effects of these factors are highly dependent upon the individual. Ambient temperature is a particularly important factor because sleep quality can be significantly affected by minor temperature changes. In particularvintage cushion covers, there is a great deal of evidence that people tend to sleep better in a cooler bed.

Everyone has an internal thermostat that continually regulates body temperature to a particular level. The further your body is from its ideal temperature, the more your body has to work to achieve the desired state. This tendency means that quality sleep requires you to be as comfortable as possible.

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However, our body temperature decreases when we sleep due to the reduction in our metabolic rate, which means a room temperature that was comfortable when we were awake is usually too warm when we’re asleep. While the change in your body temperature is mostly significant during sleep, it fluctuates throughout the day even without exercise. Body temperature rises when you wake up and typically continues to rise until early afternoon when most people eat lunch. From that point, it tends to drop slightly until early evening.

Sleep generally requires your body temperature to drop to a certain level, so people with a body temperature that’s higher than normal often experience greater difficulty falling asleep. This issue can be a particular problem for professional athletes, who may need their bedroom to be as cold as the air conditioning will allow, especially during summertime. Even a sedentary person usually finds the best temperature for sleep is between 60 and 67 degrees Fahrenheit, although individual preferences can vary. A slight increase from this ideal temperature can result in a measurable decrease in sleep quality. For example, an increase of 1.8 degrees in the bedroom temperature adds three additional nights of disturbed sleep per month for every 100 people.

Many studies have examined the effects of a cold bed on the quality of your sleep. A?2012 study?in the Journal of Physiological Anthropology showed that heat and humidity reduced the amount of deep sleep as characterized by slower brain waves. It also showed that rapid-eye-movement (REM) sleep decreases when heat and humidity increase. One of the studies mentioned also revealed that people with untreated sleep apnea slept better at 60.8 degrees as compared to 75.2 degrees.

Sleep experts have long recommended lowering the temperature as part of the treatment for insomnia. Many of these experts believe some types of insomnia may be related to irregularities in body temperature during sleep. These irregularities primarily include a delay in the body temperature drop that normally occurs in the evening or a delay in the temperature increase that should occur in the morning. A fever or large meal are common causes of body temperature irregularities.

The production of brown fat is another benefit to sleeping in cooler temperatures. Brown fat is healthier than white fat because it helps burn calories and may help protect you from diabetes and obesity. A?2014 study?published in Diabetes found that sleeping with a temperature of 66 degrees stimulated more brown fat growth than sleeping at 75 degrees.

A number of tips can help you take advantage of the benefits of a?cooler temperature during sleep. It’s helpful to think of your bedroom as a cool, dark cave when you’re ready to sleep. Bats follow this strategy, and they sleep for up to 16 hours per day. The following are just a few strategies you can employ to get a better night's sleep:

Sleep is a highly complex process that’s affected by many physical and psychological factors. However, researchers generally agree that a narrow temperature range is essential for obtaining high-quality sleep. The ideal room temperature for sleep is less than the most comfortable temperature while you’re awake, so you’ll often improve the quality of your sleep by turning your thermostat down just before going to bed. It’s also important to maintain other healthy habits such as a regular routine that includes exercise.

PeachSkinSheets makes temperature regulating sheets, perfect for people who suffer from night sweats. Our athletic-grade fabric wicks moisture away rather than absorbing it like cotton does, with 1500-thread-count softness for maximum comfort.?Visit PeachSkinSheets.com?to learn more about the available colors and styles of our temperature regulating, moisture wicking sheets for night sweats.

St. Patrick’s Day is around the corner and I wanted to do a simple craft with my kids. We had so much fun making crafts for Valentine’s Day, it only seemed natural to do something for St. Patrick’s Day. My daughter loves chenille stems (I called them pipe cleaners when I was a kid), they could keep her entertained for hours. If you ever have to go on a flight with young children, just bring a pack of pipe cleaners. It will keep them occupied for some time.To make these pipe cleaner shamrocks, all you need is pipe cleaners.

photo: stacy k floral

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